Comments on: Iliotibial Band Syndrome for the win! http://www.susanruns.com/2009/10/16/iliotibial-band-syndrome-for-the-win/ Thu, 09 Feb 2012 02:45:38 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: soxhqvcmtqg http://www.susanruns.com/2009/10/16/iliotibial-band-syndrome-for-the-win/comment-page-1/#comment-1907 soxhqvcmtqg Mon, 23 Nov 2009 14:00:54 +0000 http://www.susanruns.com/?p=182#comment-1907 xdPy0O <a href="http://kdvbjzqkulhi.com/" rel="nofollow">kdvbjzqkulhi</a>, [url=http://qaqssxyqztuh.com/]qaqssxyqztuh[/url], [link=http://gzvaqwofzeyf.com/]gzvaqwofzeyf[/link], http://kqmtvxwvzhle.com/ xdPy0O kdvbjzqkulhi, [url=http://qaqssxyqztuh.com/]qaqssxyqztuh[/url], [link=http://gzvaqwofzeyf.com/]gzvaqwofzeyf[/link], http://kqmtvxwvzhle.com/

]]> By: gqiqozp http://www.susanruns.com/2009/10/16/iliotibial-band-syndrome-for-the-win/comment-page-1/#comment-1905 gqiqozp Mon, 23 Nov 2009 14:00:04 +0000 http://www.susanruns.com/?p=182#comment-1905 RLmgPD <a href="http://fqnppwvbmdgq.com/" rel="nofollow">fqnppwvbmdgq</a>, [url=http://waqvxmmzzslr.com/]waqvxmmzzslr[/url], [link=http://fmxqsmxefinh.com/]fmxqsmxefinh[/link], http://frnvqtyuaepd.com/ RLmgPD fqnppwvbmdgq, [url=http://waqvxmmzzslr.com/]waqvxmmzzslr[/url], [link=http://fmxqsmxefinh.com/]fmxqsmxefinh[/link], http://frnvqtyuaepd.com/

]]> By: mlkgyr http://www.susanruns.com/2009/10/16/iliotibial-band-syndrome-for-the-win/comment-page-1/#comment-1902 mlkgyr Mon, 23 Nov 2009 13:58:35 +0000 http://www.susanruns.com/?p=182#comment-1902 gOlKhR <a href="http://vjmxxlnorgcd.com/" rel="nofollow">vjmxxlnorgcd</a>, [url=http://seipoenkkmhv.com/]seipoenkkmhv[/url], [link=http://wlxwczdioada.com/]wlxwczdioada[/link], http://cbcigmgaukem.com/ gOlKhR vjmxxlnorgcd, [url=http://seipoenkkmhv.com/]seipoenkkmhv[/url], [link=http://wlxwczdioada.com/]wlxwczdioada[/link], http://cbcigmgaukem.com/

]]> By: hnphhrz http://www.susanruns.com/2009/10/16/iliotibial-band-syndrome-for-the-win/comment-page-1/#comment-1897 hnphhrz Mon, 23 Nov 2009 13:57:07 +0000 http://www.susanruns.com/?p=182#comment-1897 4VghuE <a href="http://orjmvqqhdqis.com/" rel="nofollow">orjmvqqhdqis</a>, [url=http://zblcynjtooyu.com/]zblcynjtooyu[/url], [link=http://vbmapbubqxlp.com/]vbmapbubqxlp[/link], http://vgtquuorwlfe.com/ 4VghuE orjmvqqhdqis, [url=http://zblcynjtooyu.com/]zblcynjtooyu[/url], [link=http://vbmapbubqxlp.com/]vbmapbubqxlp[/link], http://vgtquuorwlfe.com/

]]> By: paulwht http://www.susanruns.com/2009/10/16/iliotibial-band-syndrome-for-the-win/comment-page-1/#comment-1896 paulwht Mon, 23 Nov 2009 13:56:31 +0000 http://www.susanruns.com/?p=182#comment-1896 tf0n5W <a href="http://fmeizkoprhyt.com/" rel="nofollow">fmeizkoprhyt</a>, [url=http://obgfrtcspztg.com/]obgfrtcspztg[/url], [link=http://wheyfswlbkbi.com/]wheyfswlbkbi[/link], http://nbeidaiobuhw.com/ tf0n5W fmeizkoprhyt, [url=http://obgfrtcspztg.com/]obgfrtcspztg[/url], [link=http://wheyfswlbkbi.com/]wheyfswlbkbi[/link], http://nbeidaiobuhw.com/

]]> By: emdphd http://www.susanruns.com/2009/10/16/iliotibial-band-syndrome-for-the-win/comment-page-1/#comment-1668 emdphd Sun, 25 Oct 2009 23:26:33 +0000 http://www.susanruns.com/?p=182#comment-1668 hey-- i used to have really awful ITB flare ups too. Strengthening my hips/core REALLY helped me. Granted, I wound up taking 2 years off of running for other reasons so I had lots of time to work on that, but yeah-- newer studies have shown that the hips/core play a much bigger role in injury prevention than previously thought. I think the theory is, stretching might help alleviate the pain, but if you're stronger at the hips, you're less likely to irritate it in the first place & your running stride will be better. http://www.ncbi.nlm.nih.gov/pubmed/19013697 Slightly [hah] more practical: http://www.runnersworld.com/video/1,8052,s6-1-0-5,00.html?bcpid=2888993001&bclid=17971665001&bctid=17725710001 Idk if you ever got a foam roller or not, but omg I love mine! Seriously it's been a huge help at keeping my back/hip/ITB stuff loose. hey– i used to have really awful ITB flare ups too.

Strengthening my hips/core REALLY helped me. Granted, I wound up taking 2 years off of running for other reasons so I had lots of time to work on that, but yeah– newer studies have shown that the hips/core play a much bigger role in injury prevention than previously thought.

I think the theory is, stretching might help alleviate the pain, but if you’re stronger at the hips, you’re less likely to irritate it in the first place & your running stride will be better.

http://www.ncbi.nlm.nih.gov/pubmed/19013697

Slightly [hah] more practical:

http://www.runnersworld.com/video/1,8052,s6-1-0-5,00.html?bcpid=2888993001&bclid=17971665001&bctid=17725710001

Idk if you ever got a foam roller or not, but omg I love mine! Seriously it’s been a huge help at keeping my back/hip/ITB stuff loose.

]]> By: Allie (Live Laugh Eat) http://www.susanruns.com/2009/10/16/iliotibial-band-syndrome-for-the-win/comment-page-1/#comment-1617 Allie (Live Laugh Eat) Mon, 19 Oct 2009 06:07:20 +0000 http://www.susanruns.com/?p=182#comment-1617 Oh man! My IT band was always in so much pain using the foam roller. I need to work on my stretching too. Hopefully it won't set you back and you'll still be able to run the marathon! Oh man! My IT band was always in so much pain using the foam roller. I need to work on my stretching too. Hopefully it won't set you back and you'll still be able to run the marathon!

]]> By: Julie http://www.susanruns.com/2009/10/16/iliotibial-band-syndrome-for-the-win/comment-page-1/#comment-1616 Julie Sun, 18 Oct 2009 21:47:05 +0000 http://www.susanruns.com/?p=182#comment-1616 awww take time to take care of that girl :) very very good post though and good to know info! awww take time to take care of that girl :) very very good post though and good to know info!

]]> By: mewok http://www.susanruns.com/2009/10/16/iliotibial-band-syndrome-for-the-win/comment-page-1/#comment-1615 mewok Sun, 18 Oct 2009 06:37:28 +0000 http://www.susanruns.com/?p=182#comment-1615 Ahh, the good ole "runner's knee" (I.T. Band syndrome) That's what did me in :( Take it easy and stretch stretch stretch! <br /><br />Very informative post too! I feel smarter already! :) Ahh, the good ole "runner's knee" (I.T. Band syndrome) That's what did me in :( Take it easy and stretch stretch stretch!

Very informative post too! I feel smarter already! :)

]]> By: D10 http://www.susanruns.com/2009/10/16/iliotibial-band-syndrome-for-the-win/comment-page-1/#comment-1614 D10 Sat, 17 Oct 2009 22:35:37 +0000 http://www.susanruns.com/?p=182#comment-1614 Confirmation of the problem is always a great way to start recovery. The second stretch, i find to work better than the first. Hope your IT band starts to feel better. Confirmation of the problem is always a great way to start recovery. The second stretch, i find to work better than the first. Hope your IT band starts to feel better.

]]>