Comments on: rockin’ the 5 x 1000 http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/ Sun, 05 Feb 2012 18:02:42 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Denise http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/comment-page-1/#comment-2531 Denise Fri, 05 Mar 2010 21:04:11 +0000 http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/#comment-2531 NICE job!! Sorry to read about the break up. I moved for my husband years ago and remember wondering what would happen if things didn't work out. I realized I mine as well go for it because I'd never know if I didnt try. Things will work out, hang in there. NICE job!!

Sorry to read about the break up. I moved for my husband years ago and remember wondering what would happen if things didn’t work out. I realized I mine as well go for it because I’d never know if I didnt try. Things will work out, hang in there.

]]> By: pen http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/comment-page-1/#comment-2529 pen Thu, 04 Mar 2010 19:27:29 +0000 http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/#comment-2529 FANTASTIC run!!!! And, you have to be happy, your terps won last night!!! FANTASTIC run!!!! And, you have to be happy, your terps won last night!!!

]]> By: Jess http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/comment-page-1/#comment-2528 Jess Thu, 04 Mar 2010 19:11:46 +0000 http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/#comment-2528 Absolutely you could do a sub 20 5K! In fact, although you are good at marathons, based on the speed of your shorter runs and intervals I think you would be really, really good at 10ks. I agree about McMillan. Absolutely you could do a sub 20 5K! In fact, although you are good at marathons, based on the speed of your shorter runs and intervals I think you would be really, really good at 10ks. I agree about McMillan.

]]> By: kilax http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/comment-page-1/#comment-2526 kilax Thu, 04 Mar 2010 12:55:17 +0000 http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/#comment-2526 I think you should run a 5K, Susan! Find a nice easy course and go for it. You will have an awesome finish time! I think you should run a 5K, Susan! Find a nice easy course and go for it. You will have an awesome finish time!

]]> By: The Laminator http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/comment-page-1/#comment-2525 The Laminator Thu, 04 Mar 2010 05:21:47 +0000 http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/#comment-2525 What...they don't do 5Ks in Philly? I thought that was only the case in NYC... You totally rocked the 1000m repeats and me thinks you definitely can break 20 mins in a 5K. Coincidentally, I have my second 5K ever this weekend too. Although I too consider myself a marathon runner, I still like rocking the little distance races. I'm hoping to break 6min pace in my 5K and PR so wish me luck. So scared, so scared! Haha! Have you done 800 repeats, 'cause that's what I do. I wonder how they compare to 1000s? I've never done 1000s, so I'm a little curious. What…they don’t do 5Ks in Philly? I thought that was only the case in NYC…

You totally rocked the 1000m repeats and me thinks you definitely can break 20 mins in a 5K. Coincidentally, I have my second 5K ever this weekend too. Although I too consider myself a marathon runner, I still like rocking the little distance races. I’m hoping to break 6min pace in my 5K and PR so wish me luck. So scared, so scared! Haha!

Have you done 800 repeats, ’cause that’s what I do. I wonder how they compare to 1000s? I’ve never done 1000s, so I’m a little curious.

]]> By: Yasi http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/comment-page-1/#comment-2523 Yasi Thu, 04 Mar 2010 03:21:44 +0000 http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/#comment-2523 You're rocking your training! Gosh, I wish I had your speed! Breaking 20 in a 5k is definitely in your future. You’re rocking your training! Gosh, I wish I had your speed! Breaking 20 in a 5k is definitely in your future.

]]> By: Matt http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/comment-page-1/#comment-2521 Matt Wed, 03 Mar 2010 22:31:46 +0000 http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/#comment-2521 Great workout! No doubt you could break 20:00 in the 5k ;) Great workout!

No doubt you could break 20:00 in the 5k ;)

]]> By: Mir http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/comment-page-1/#comment-2520 Mir Wed, 03 Mar 2010 21:24:01 +0000 http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/#comment-2520 Maybe your goal for the summer could be to run a sub-20 5K. Anyway, AWESOME speed workout. You are wicked fast sistah! Didn't get a chance before, but I'm sorry to hear about all tough stuff you're dealing with right now. I hope you're hanging in there and staying positive. Things WILL get better. Maybe your goal for the summer could be to run a sub-20 5K. Anyway, AWESOME speed workout. You are wicked fast sistah!

Didn’t get a chance before, but I’m sorry to hear about all tough stuff you’re dealing with right now. I hope you’re hanging in there and staying positive. Things WILL get better.

]]> By: Jess http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/comment-page-1/#comment-2519 Jess Wed, 03 Mar 2010 19:51:57 +0000 http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/#comment-2519 Way to totally kick ass on that speedwork. I wish I was as speedy as you! Way to totally kick ass on that speedwork. I wish I was as speedy as you!

]]> By: jeri http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/comment-page-1/#comment-2518 jeri Wed, 03 Mar 2010 19:21:53 +0000 http://www.susanruns.com/2010/03/03/rockin-the-5-x-1000/#comment-2518 I think you owe it to your legs (and my sheer curiousity) to do a 5k. I want to see how fast you can go! I think you could break 20 pretty easily.... AMAZING job on the speed workout! I think you owe it to your legs (and my sheer curiousity) to do a 5k. I want to see how fast you can go! I think you could break 20 pretty easily….

AMAZING job on the speed workout!

]]>