time off is fabulous…as is run(/walking)

Guess what?  I just had eight nights off from work…how, you might ask?  Well, when you’re a nurse who works twelve hour shifts, that basically means that you work three shifts per week.  So last week, I worked Sunday-Tuesday night, and I didn’t head back to work until last night, and I’ll work Friday and Saturday night too.

Bam…eight nights off.  I was supposed to run a relay last weekend which is why I stacked my shifts as such, but my back is still not cooperating the relay was out.  But no worries, I managed to do plenty with my time off.  Such as?  Away we go…

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Born to Be Wild at the American Museum of Natural History.  I took Gatsby along, and Ben1 came too, as he’s back from Israel!  Ben was a little sad that we couldn’t run, but again…that whole back thing.  This IMAX was fabulous, as it featured elephants, and Gatsby had fun too.  Go check it out if you have some time, then lay under the giant whale while Ben tells you stories about Africa.  Guaranteed to be a good time.

I watched the Healthy Kidney 10K in Central Park with the guys above.  That’s not an optical illusion, I actually grew a foot and am now as tall as Ben.  WIN.  Or thanks to Ben and Travis for supporting me in picture take endeavors.  In other news, I almost shed some tears upon being in Central Park on race day, but I had a blast looking for runners and spotting Jocelyn, Meggie, Kelly, Gia, Dan, and Joanne.  I love lots of running friends, and I’m okay with that.

Laura’s friend put on a scavenger hunt in the Union Square area to raise money for Relay for Life, so we ran around the area getting pictures of and collecting random things.  We needed a picture of the team in a bathtub, and a guy I dated (who then ended it by saying he had appendicitis…I’m a nurse, I see right through that one…) lived in the area.  Luckily I still had his number in my phone, and five minutes later we were standing in his bathtub and offering him movie theater popcorn.  WIN.  But we did not win the scavenger hunt.  Oh well, good story.   (Picture stolen from Jocelyn, of course.)

I hung out with these lovely ladies, brought together by all being bridesmaids in Sara’s wedding.  Sara has been helping me make friends since the first time we met, and I suppose that isn’t ending anytime soon…

Hot Figure 4

Laura hosted a Figure 4 class at Pure Yoga, which I attended after spending the afternoon laying in the sun in Central Park.  Yes, my life is awesome.  Anyway, I probably should have looked into what Figure 4 was before I showed up, and my body was rocked for an hour straight.  That is one serious workout, and I loved it.  Then we had 16 Handles, which made it even better.  If you get the chance to try out the class, definitely do it!  It almost makes me want to cough up the $$$ to go to Pure Yoga.  (Until I start running full force again, then that will go out the window…)

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I headed down to New Jersey, and subsequently Pennsylvania to hang with James in his post-PhDness, which means drinking on a Monday.  We headed to Triumph and had some tasty brews (I shared with Gatsby, the sampler glasses are elephant sized…) followed by bottled James’s first home brew.  My muscles from Figure 4 came in handy, for sure.

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Tuesday brought an incredibly rainy day, but it cleared up just in the time head to the Mets’ game!  I promise I have real friends and don’t just take Gatsby everywhere, but this was the best picture I managed with him.  Jocelyn, Christy, Emily, and some others had a fabulous night cheering on the Mets (err…Cubs?  Totally normal to wear an “I only kiss Cubs fans…” shirt to a Mets game…).  They lost terribly, in case you were wondering.

And the most exciting thing of all?  I RAN.  Did I mention that?  Did I take a whole post to explain how I ran for six minutes?  Well, yesterday, I ran a mile.  ONE MILE.  My warped marathon brain thinks that a mile is nothing, but my ridiculous injured brain (not literally, my back injured, not the brain…) thinks a mile is really exciting.  I ran/walked for eight minutes yesterday, and I know I covered a mile.  I won’t say it didn’t hurt because it did at first, which led me to almost take off my running shoes and throw them in the East River.  Luckily I didn’t because my back loosened up somewhere around the fourth minute and we were good to go. 

I know I didn’t get to things like PRing in the Twin Cities last fall just by a few runs.  It took a long time to build up to that, and rehabbing my back will take some time too.  But they say that a journey begins with the first step, and I’ve already made it a mile.  Tonight, we go for nine minutes.  I never thought I’d be so excited to say something like that.  Fingers crossed everything stays in working order.

In the meantime, it’s naptime since I’m on night shift for two more nights before heading to day shift for two months.  I’ve had some good time off, relaxing and hanging out with friends, drinking coffee and beer, and starting the rehab process.  If you have any better ideas for how to spend my next stretch of work, please let me know!

And definitely let me know if you’re interested in a run/walk program, we can be buddies for sure.

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About The Author

Susan

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Author his web sitehttp://www.susanruns.com

18

05 2012

10 Comments Add Yours ↓

The upper is the most recent comment

  1. 1

    OKay two things: 1. So Happy that you are back to running!!! YAY! 2. How did you walk/run a mile in 8 minutes??????!?!?!?!?! That sounds fast! Susan do you need me to teach you how to run a 10 minute mile? Because I have pretty much mastered it.

  2. 2

    The scavenger hunt sounds fun, that’s such a great fundraiser idea

  3. 3

    As someone who has taken off huge amounts of time, and generally ignored running/fitness for big chinks of months, I am testament to the fact that the fitness is deep inside and it doesn’t go away in a couple of months. Its still there. Might need to be polished, but just like you didn’t build it in a month, you shouldn’t lose it either. Coming back from my stress fracture, I was very cautious, nervous and felt the slightest bit of pain as a recurrence, when it really was just normal old running stress. I once heard a saying is that you don’t run a marathon on the training you did in the previous 16 weeks or year; you run it with the training you have done over the four previous years. I understand that now, so I hope you can quickly be back to PRing.

    And I will take my girls to see the Imax movie at AMNH! They should love it.

  4. 4

    yay! Im so excited that youre having a good comeback! isnt it ridiculous how marathons warp your brain…just 9 miles…only 16….LOVE IT!

    im glad you had some good days off! i love the way nursing frees up so many days :) and that tall boy in yellow sure is cute. you should have him massage your back…im sure you feel better in no time ;)

  5. 5

    Sounds like an awesome week! I wish I had an afternoon to spend laying in Central Park. That would be pure bliss! Hope your run went well!

  6. 6

    1 mile IS a big deal. I celebrated all the new firsts – 10 min, 15 min, 2 miles, 4 miles, 5 miles, 6 miles, first race, first double digits, etc etc — You should be excited!

  7. 7

    Born to Be Wild looks amaaaazzing! I’m sad I didn’t really get to see you minus the two times during the race in which I wanted to puke. But yayyy for having 2 nights left! We have to make a date soon. I’m so glad you’re making some running progress, friend! Keep on keepin’ on :) Also, I plan on lying in the sun all day today and am ridiculously excited.

  8. Kim #
    8

    Susan, I am also an RN and I cannot image working those rotating shifts. It takes a special person to work that schedule. I worked 3 months on nights and it nearly ended me! Glad that you’ve made a comeback with your running.

  9. 9

    So glad you had fun at the scavenger hunt and Figure 4! I am game for a one mile run anytime you want :)

  10. 10

    I just started a run-walk program, but I’m just a beginning runner! I’m also moving to New York in the fall. Love reading your posts!



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